What can you do if you snore? | Snoring causes | Resmed
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What causes snoring?

Snoring can be caused by enlarged tonsils, the nose structure or excess weight around the neck. During sleep, our neck muscles can relax so much that in some cases the throat partly closes and becomes narrow, causing the vibration sound known as snoring.

Why do people snore?

Some people snore and some don’t. Here’s why:

  1. People with enlarged tonsils or an enlarged tongue are more likely to snore.
  2. People with extra weight around the neck are more likely to snore.
  3. The shape of one’s nose or jaw can also cause snoring.

Facts about snoring

Snoring is common

40% of normal adults snore regularly1.

Family and partners lose sleep

95% of snorers say their snoring bothers their family or partner2.

Snoring may be a sign of sleep apnea

Snoring and fatigue are the most common symptoms of obstructive sleep apnea (OSA)3, and approximately 1 in 3 people have OSA4.

More than snoring: sleep apnea and fatigue

Snoring was the first sign for Leilani N. that she had obstructive sleep apnea. When her grandchildren complained about her constant snoring, she knew she needed to talk to her doctor.

Do you snore? Find out tonight

The “Do I Snore or Grind” mobile app will record any snoring and grinding sounds you make while sleeping. Both behaviors can be signs of possible sleep disorders.

Keep exploring

Why is sleep important?

Learn about the health benefits, stages and tips on how to get better sleep.

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How well do I sleep?

Take our free online sleep quiz and learn about your sleep habits.

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Is sleep apnea serious?

Sleep apnea is a serious sleep disorder. Left untreated it can also lead to a higher risk of other chronic and life-threatening conditions1.

Learn more

References

  1. Source: Ohayon MM et al., “Snoring and breathing pauses during sleep: telephone interview survey of a United Kingdom population sample”. BMJ. (1997); 314:860–3.
  2. Source: A +A Healthcare study undertaken with 95 patients who wore Narval CC (Equinoxe in France) in 2011.
  3. Source: Mendes F et al., “Epidemiologic Profile of Patients with Snoring and Obstructive Sleep Apnea in a University Hospital,” Int Arch Otorhinolaryngol (2014):142–145.
  4. Source: Benjafield AV et al. Estimation of the global prevalence and burden of obstructive sleep apnoea: A literature-based analysis. Vol 7:8; 687-98. Lancet Respir Med 2019